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teraz wiem skad ten skok wagi.... @!!!
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2110 kcal
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Fat: 105.90g | Prot: 68.96g | Carb: 236.48g.
Breakfast: Kawa (Parzona z Fusów), Owsianka, Cynamon, Banan, Placki Ziemniaczane. Dinner: Zupa Pieczarkowa. Snacks/Other: Sałatka Jarzynowa, Rodzynki, Jabłko, Bio Planet Płatki Jaglane, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Pestki Dyni, Suszone Ziarna Słonecznika, Biedronka Jogurt Naturalny Tola, Ciasto Marchewkowe, Placki Ziemniaczane. more...
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2108 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Cleaning - 31 minutes, Grocery Shopping - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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gaining 1.5 lb a week
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