John10251's Journal, 17 September 2017

155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 125.45g | Prot: 142.65g | Carb: 119.13g.   Breakfast: Hard-Boiled Egg, Smithfield Thick Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Dinner: Luzianne Sweetened Iced Tea, Cooked Beet Greens (Fat Added in Cooking), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kroger Unsalted Peanuts, Kroger Fig Bars. more...

2836 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...