buckmccalla's Journal, 17 September 2017

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Weigh In record (no journal entry) for 17 September 2017

209.8 lb Lost so far: 40.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

1193 kcal

Fat: 68.06g | Prot: 44.61g | Carb: 99.52g. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Marie Callender's Creamy Parmesan Chicken Pot Pie. more...

3118 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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buckmccalla's Journal, 17 September 2017

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