Weigh In record (no journal entry) for 16 April 2012
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166.9 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1639 kcal
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Fat: 42.28g | Prot: 125.96g | Carb: 188.55g.
Breakfast: strawberries, Egg, Egg White, Oats. Lunch: gold standard, creatine. Dinner: carrot, salmon. Snacks/Other: 1% Fat Milk, Apples, Apples, orange, egg. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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