Weigh In record (no journal entry) for 17 September 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1480 kcal
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Fat: 56.82g | Prot: 44.87g | Carb: 200.02g.
Breakfast: Kawa (Parzona z Fusów), Kakao w Proszku (Niesłodzone), Cynamon, Banan, Jabłko, Kasza Kukurydziana Błyskawiczna. Lunch: Świeży Sok z Marchwi, Zupa Marchewkowa. Dinner: Placki Ziemniaczane, Gulasz Wieprzowy. Snacks/Other: K-Classic Chleb Pełnoziarnisty Razowy Żytni, Drosed Podlaski Pasztet Drobiowy, Sałata, Czerwona Papryka, Pomidory, Ciasto Marchewkowe. more...
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1892 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 1 hour and 35 minutes, Cleaning - 25 minutes, Washing Dishes - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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