buckmccalla's Journal, 16 September 2017

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Weigh In record (no journal entry) for 16 September 2017

211.8 lb Lost so far: 38.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2017:

1411 kcal

Fat: 62.00g | Prot: 75.75g | Carb: 127.67g. Lunch: Cuties Mandarin Orange, Campbell's Black Bean with Red Quinoa Soup. Dinner: Shoppers Value Ribeye Steak. Snacks/Other: Blackberry Pie (Two Crust). more...

3147 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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buckmccalla's Journal, 16 September 2017

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