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I have to visit the gym today for the mandatory orientation that is part of my seven day free trial. I'm not too interested in the orientation but I am ready for a good workout. I do have a slight uptick in weight this morning even though I ate at goal yesterday. No worries...
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2017:
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1874 kcal
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Fat: 73.70g | Prot: 169.81g | Carb: 137.31g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Borden Shredded Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Cooked Asparagus (from Fresh), Birds Eye Southwest Style Protein Blends, Mission Flour Tortillas (Fajita Size), Shrimp, Wal-Mart Tilapia Fillets, Lettuce Salad with Tomato. Snacks/Other: Great Value Fig Bars, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 4.2 lb a week
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