buckmccalla's Journal, 13 September 2017

210.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 136.64g | Prot: 110.71g | Carb: 145.02g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread, Potato Salad, Beef Stroganoff. more...

2831 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...