Weigh In record (no journal entry) for 12 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2017:
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1505 kcal
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Fat: 93.84g | Prot: 128.02g | Carb: 27.88g.
Breakfast: Kahve (Demlenmiş), Dost Süt. Lunch: Şekersiz Çay. Dinner: Tadım Çiğ Fındık İçi, Dost Süt, Koska Tahin, Fiskobirlik Fındık Yağı, Çerezya İç Ayçekirdeği. Snacks/Other: Migros Light Ton Balığı, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Superfresh Ispanak. more...
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2337 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 0.1 lb a week
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