Weigh In record (no journal entry) for 12 April 2012
|
207.0 lb
Lost so far: 63.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1873 kcal
|
Fat: 36.95g | Prot: 90.66g | Carb: 327.18g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: 100% Whole Wheat Bread, Fuji Apples, Tomatoes, Clementines, Carrots, Black Forest Ham. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: Bell Peppers, Clementines, Jr. Burger. more...
|
|
2458 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord_Faramir's weight history
|