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Finally!!! My workouts are paying off!! I almost gave up and said "fine I'll just be fat"
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212.2 lb
Lost so far: 45.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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562 kcal
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Fat: 29.74g | Prot: 12.36g | Carb: 64.13g.
Breakfast: Gala Apples, Sugar, Green Tea. Lunch: Calavo Avocado, Oscar Mayer Beef Bologna Cold Cuts, Bimbo Soft Wheat Bread. more...
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losing 2.8 lb a week
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