Weigh In record (no journal entry) for 11 April 2012
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156.7 lb
Lost so far: 32.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1023 kcal
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Fat: 50.43g | Prot: 80.29g | Carb: 66.64g.
Breakfast: Farmland Bacon, Sliced, Fresh White Grade A Large Eggs, 2% Milk. Dinner: Ground Pork, Tomato Paste, Traditional Tomato Sauce, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Original Crescent Rolls, Navels Oranges, Whey Protein, Coffee. more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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