Weigh In record (no journal entry) for 05 September 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1220 kcal
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Fat: 40.50g | Prot: 87.00g | Carb: 130.25g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Myoplex Original Vanilla Cream. Dinner: El Monterey Taco Seasoned Beef & Cheese Extra Crunchy Taquitos, El Monterey Taco Seasoned Beef & Cheese Extra Crunchy Taquitos. Snacks/Other: Cinnabon Minibon. more...
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losing 0.4 lb a week
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