Weigh In record (no journal entry) for 05 September 2017
|
201.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 September 2017:
|
1449 kcal
|
Fat: 81.63g | Prot: 83.90g | Carb: 89.06g.
Breakfast: Beef Steak, 2% Fat Milk, Decaffeinated Coffee. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Tapatio Hot Sauce, Red Gold Diced Tomatoes, Red Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, America's Choice Bacon Thick Sliced, Cheddar Cheese, Cream Cheese, Jalapeno Peppers. Snacks/Other: Delici Caramel Macchiato Espresso & Caramel Flavored Mousse. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|