Weigh In record (no journal entry) for 11 April 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1647 kcal
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Fat: 81.00g | Prot: 169.65g | Carb: 63.61g.
Breakfast: Spinach, Reduced Fat Provolone Cheese, Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Black & Bleu Salad. Dinner: Apples, Reduced Fat American Cheese, Ground Beef 93/7, Scallops. Snacks/Other: Peanut Butter, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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