Weigh In record (no journal entry) for 04 September 2017
|
187.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1959 kcal
|
Fat: 70.65g | Prot: 180.41g | Carb: 150.43g.
Breakfast: Hellmann's Real Mayonnaise, Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Thai Kitchen Coconut Milk, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Publix 100% Real Grated Parmesan Cheese, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Quaker Cap'n Crunch Sprinkled Donut Crunch, Organic Valley Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsmith777's weight history
|