buckmccalla's Journal, 04 September 2017

206.6 lb Lost so far: 43.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 110.50g | Prot: 81.06g | Carb: 113.26g.   Breakfast: Orange Marmalade, Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Hellmann's Real Mayonnaise, Pepperidge Farm Onion Hamburger Buns, Kraft Singles American Cheese, Great Value Beef Patties 80/20. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2873 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...