Weigh In record (no journal entry) for 09 April 2012
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208.0 lb
Lost so far: 62.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1793 kcal
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Fat: 24.83g | Prot: 195.61g | Carb: 222.55g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Boneless Skinless Chicken Breasts, Spring Mix, Celery, Carrots, Small Curd Cottage Cheese 4% Milkfat, Tomatoes, Honey Mustard, Boneless Skinless Chicken Tenderloins, Bell Peppers, Fuji Apples. Dinner: Rotisserie Chicken, Sweet Baby Rays Original BBQ Sauce, Small Curd Cottage Cheese 4% Milkfat, Kroger Light Tuna, Whole Wheat Bread (Commercial). Snacks/Other: Clementines, Carrots, Celery. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.0 lb a week
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