buckmccalla's Journal, 01 September 2017

209.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 69.84g | Prot: 52.42g | Carb: 136.06g.   Breakfast: Smucker's Pure Strawberry Jam, Kroger Pork Sausage Patties, Bob Evans Hash Brown Bake, Bob Evans Toasted and Buttered Rye Bread, Fried Egg. Dinner: Ketchup, Tartar Sauce, Trader Joe's Breaded Cod Fillets, Five Guys Fries (1/2 Regular). more...

2807 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...