endadollar's Journal, 31 August 2017

157.9 lb Lost so far: 6.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 47.02g | Prot: 114.59g | Carb: 179.10g.   Breakfast: Beef Stew Meat, White Rice. Lunch: Cucumber (with Peel), Tomatoes, Broccoli, Squid. Snacks/Other: Fried Potatoes, Soybeans (Mature Seeds, Stir-Fried, Cooked). more...

1970 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...