| November 2023 |
| Sat 25th: |
230 *
|
11%
|
fat: 15.26g |
| |
protein: 9.41g |
| |
carbs: 16.87g |
|
-
|
-
|
| Tue 21st: |
341 *
|
16%
|
fat: 8.49g |
| |
protein: 11.80g |
| |
carbs: 53.32g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
356 *
|
17%
|
fat: 7.87g |
| |
protein: 14.10g |
| |
carbs: 57.80g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
392 *
|
19%
|
fat: 1.90g |
| |
protein: 11.40g |
| |
carbs: 83.04g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
1012 *
|
48%
|
fat: 37.41g |
| |
protein: 37.71g |
| |
carbs: 136.09g |
|
-
|
-
|
| Sat 8th: |
325 *
|
15%
|
fat: 1.77g |
| |
protein: 12.01g |
| |
carbs: 69.18g |
|
-
|
-
|
| Fri 7th: |
1073 *
|
51%
|
fat: 36.09g |
| |
protein: 39.33g |
| |
carbs: 146.70g |
|
-
|
-
|
| Thu 6th: |
743 *
|
35%
|
fat: 15.56g |
| |
protein: 18.70g |
| |
carbs: 130.69g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1386 *
|
66%
|
fat: 32.12g |
| |
protein: 49.66g |
| |
carbs: 221.54g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
111 *
|
5%
|
fat: 1.23g |
| |
protein: 5.41g |
| |
carbs: 24.11g |
|
-
|
-
|
| Tue 12th: |
320 *
|
15%
|
fat: 9.74g |
| |
protein: 4.81g |
| |
carbs: 55.61g |
|
-
|
-
|
| February 2020 |
| Thu 6th: |
484 *
|
23%
|
fat: 10.24g |
| |
protein: 15.25g |
| |
carbs: 80.10g |
|
-
|
-
|
| Wed 5th: |
612 *
|
29%
|
fat: 16.16g |
| |
protein: 22.68g |
| |
carbs: 90.15g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
106 *
|
5%
|
fat: 0.52g |
| |
protein: 4.46g |
| |
carbs: 23.27g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
574 *
|
27%
|
fat: 21.02g |
| |
protein: 33.57g |
| |
carbs: 62.25g |
|
-
|
-
|
| Sun 19th: |
673 *
|
32%
|
fat: 10.50g |
| |
protein: 22.58g |
| |
carbs: 125.64g |
|
-
|
-
|
| January 2019 |
| Wed 9th: |
352 *
|
17%
|
fat: 0.97g |
| |
protein: 6.52g |
| |
carbs: 81.36g |
|
-
|
-
|
| Mon 7th: |
365 *
|
17%
|
fat: 16.07g |
| |
protein: 18.22g |
| |
carbs: 38.60g |
|
-
|
-
|
| Sun 6th: |
948 *
|
45%
|
fat: 43.73g |
| |
protein: 46.12g |
| |
carbs: 94.90g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
594 *
|
28%
|
fat: 39.60g |
| |
protein: 37.75g |
| |
carbs: 30.67g |
|
667*
|
 73
|
