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I started documenting my food and workouts again. Also, started walking/running the stairs at my house. increased water intake. Goal: being under 200 lbs
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215.8 lb
Lost so far: 41.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1302 kcal
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Fat: 83.39g | Prot: 70.93g | Carb: 62.90g.
Breakfast: Trader Joe's Pork Chile Verde. Lunch: Gala Apples. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Carrots. more...
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losing 0.9 lb a week
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 Comments
That's a good attitude you've got there - press on!
29 Aug 17 by member: From371to184
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