rander1's Journal, 08 April 2012

187.7 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 27.35g | Prot: 53.15g | Carb: 309.22g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Chicken Noodle Soup, Turkey Bacon Club on Whole Wheat. Snacks/Other: Chicken Wrap, Strawberry Twizzlers, Skittles, Blueberry Yogurt. more...

2074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...