Weigh In record (no journal entry) for 27 August 2017
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223.6 lb
Lost so far: 22.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1690 kcal
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Fat: 47.09g | Prot: 95.57g | Carb: 221.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Chobani Nonfat Vanilla Greek Yogurt (170g), Coffee-Mate Original Lite Coffee Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Garlic Chicken with Dan Dan Noodles. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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