buckmccalla's Journal, 26 August 2017

210.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 108.07g | Prot: 86.69g | Carb: 162.04g.   Dinner: Meat Loaf Made with Beef, Hungry Jack Instant Mashed Potatoes, Grandma's Potato Salad with Egg. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2927 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...