Weigh In record (no journal entry) for 06 April 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1688 kcal
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Fat: 64.72g | Prot: 89.89g | Carb: 190.99g.
Lunch: Zesty Dill Pickle Spears, Tomato Bisque, Lettuce, Tomatoes, Honeydew Melons, Cantaloupe Melons, Banana, Kaiser Roll, Swiss Cheese, Sauteed Mushrooms & Onions, Flame Grilled Chicken Breast, Skinless. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Banana, 100% Coconut Water, Fish Oil Omega 3. more...
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2254 kcal
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Activities & Exercise:
walking, 4.97m, 3.6mph - 1 hour and 23 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 3.5 lb a week
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