buckmccalla's Journal, 25 August 2017

209.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 114.87g | Prot: 85.28g | Carb: 195.81g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Fried Egg, Bacon (Cured, Microwaved, Cooked), Bob Evans Hash Brown Bake. Dinner: Dairy Queen Onion Rings, Dairy Queen 1/2 lb. Cheese GrillBurger, Dairy Queen French Fries (Regular). more...

2912 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...