smashmouth97's Journal, 05 April 2012

185.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 19.70g | Prot: 145.40g | Carb: 113.75g.   Breakfast: Bananas, Strawberries, Gold Standard 100% Whey Protein Shake, Green Tea, Coffee. Lunch: Apple 'n Greens (Sixteen), Gold Standard 100% Whey Protein Shake. Dinner: Grilled Fillets in Garlic Butter, Butter Beans. Snacks/Other: Peanut Butter, Gold Standard 100% Whey Protein Shake. more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...