Weigh In record (no journal entry) for 22 August 2017
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209.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1677 kcal
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Fat: 104.47g | Prot: 55.66g | Carb: 142.56g.
Breakfast: McDonald's Biscuit (Regular), I Can't Believe It's Not Butter! Original Soft Spread, Egg, Market Basket Seeded Rye Bread, Libby's Country Sausage Gravy. Dinner: Crest Pepperjack Cheese, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Archway Cookies Windmill Cookies. more...
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2714 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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