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mikeze71
Journal
22 Aug 17
mikeze71's Journal, 22 August 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 22 August 2017
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
882 kcal
Fat: 14.96g | Prot: 17.99g | Carb: 164.66g.
Breakfast:
Colussi Granturchese, Tè (Infuso), Appelsientje Multivitamientje.
Lunch:
Spaghetti, Pere.
Snacks/Other:
Tè (Infuso).
more...
1933 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 6.2 lb a week
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