mikeze71's Journal, 23 August 2017

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Weigh In record (no journal entry) for 23 August 2017

172.2 lb Lost so far: 0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:

1221 kcal

Fat: 23.69g | Prot: 29.08g | Carb: 219.20g. Breakfast: Appelsientje Multivitamientje, Tè (Infuso), Colussi Granturchese. Lunch: Coca-Cola Coca-Cola (Lattina), Caffè Espresso, Pere, Risotto al Formaggio. Dinner: Spaghetti. more...

1915 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 1.5 lb a week

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mikeze71's Journal, 23 August 2017

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