scottst's Journal, 16 January 2008

224.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 84.99g | Prot: 144.76g | Carb: 147.09g.   Breakfast: coffee, wheat toast, eggs. Lunch: mayonnaise, light, 1% Low Fat Cottage Cheese, turkey, sliced, Apple, water, cantaloupe, Light Wheat Bread. Dinner: water, carrots, celery, side salad, Chicken Breast, dressing, ranch lite. Snacks/Other: skinny cow, peanuts, Light Fat Free Yogurt, water. more...

3423 kcal

Activities & Exercise: Desk Work - 9 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...