Weigh In record (no journal entry) for 21 August 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2017:
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2137 kcal
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Fat: 92.56g | Prot: 122.97g | Carb: 203.78g.
Breakfast: Peach, Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Frito-Lay Frito Scoops, Fairgrounds Beef Bologna, Mustard, Arnold 100% Whole Grain Sandwich Thins, Onions. Dinner: Frieda's Edamame (Shelled), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Birds Eye Protein Blends Italian Style. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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gaining 4.2 lb a week
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