buckmccalla's Journal, 21 August 2017

211.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 74.75g | Prot: 61.75g | Carb: 226.25g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Thirst Quencher - Fruit Punch. Dinner: Ralphs Pepperjack Cheese, Keebler Club Crackers Original, Michelina's Lean Gourmet Teriyaki Chicken, Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Snacks/Other: Archway Cookies Windmill Cookies. more...

2884 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...