Weigh In record (no journal entry) for 20 August 2017
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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638 kcal
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Fat: 12.53g | Prot: 79.07g | Carb: 44.26g.
Breakfast: Diet Coke (Can), Coffee (Brewed From Grounds), Oikos Triple Zero - Vanilla. Lunch: Diet Coke (Can), Fresh Lemon Juice, Wild Salmon, Hard Boiled Egg Whites, Lite Zesty Italian Dressing, Skinless Chicken Breast, Romaine Lettuce. Snacks/Other: Popcorn. more...
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steady weight
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