Weigh In record (no journal entry) for 04 April 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1114 kcal
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Fat: 52.71g | Prot: 126.85g | Carb: 35.95g.
Breakfast: Spinach, Turkey Sausage, Reduced Fat American Cheese, Green Tea, Egg White, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Filet of Beef Tenderloin (98% Fat Free), Butter Beans. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2084 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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