Weigh In record (no journal entry) for 03 April 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1750 kcal
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Fat: 67.28g | Prot: 168.43g | Carb: 83.84g.
Breakfast: Liver Mush, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Gold Standard 100% Whey Protein Shake, Apple 'n Greens (Sixteen). Dinner: Budweiser Light Beer, Scrambled Egg, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2376 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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