Weigh In record (no journal entry) for 16 August 2017
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129.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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631 kcal
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Fat: 28.05g | Prot: 33.14g | Carb: 90.59g.
Breakfast: Sprite Zero (Can). Lunch: Coffee (Brewed From Grounds), Espresso Shot, Lime Juice, Cucumber (with Peel), Part Skim Mozzarella String Cheese Sticks. Dinner: Kula Watermelon, 100% White Corn Bite Size Tortilla Chips, Classic Guacamole. Snacks/Other: ProteinPlus - Vanilla, Blueberries. more...
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losing 5.6 lb a week
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