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Yesterday, resistance training went well...
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2017:
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1802 kcal
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Fat: 84.18g | Prot: 97.09g | Carb: 174.64g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Blueberries, Kirkland Signature Greek Yogurt, Hard-Boiled Egg. Lunch: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Cheetos Crunchy Cheetos, Great Value Fig Bars. more...
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gaining 8.4 lb a week
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