Weigh In record (no journal entry) for 16 August 2017
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158.5 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1245 kcal
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Fat: 55.56g | Prot: 89.99g | Carb: 93.55g.
Breakfast: Parmalat Leite Integral, Quaker Aveia em Flocos. Lunch: Pão Francês, President Queijo Mussarela, Perdigão Peito de Peru Defumado, Ovo (Inteiro). Dinner: Makis Place Temaki Salmão Cream, Tirolez Queijo Minas Frescal, Sadia Peito de Peru Defumado Light. Snacks/Other: Ovo Mal Cozido, Vigor Iogurte Natural, Cafezinho. more...
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2148 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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