Weigh In record (no journal entry) for 16 August 2017
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1690 kcal
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Fat: 70.80g | Prot: 34.83g | Carb: 232.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Pepperidge Farm Roasted White Meat Chicken Pot Pie, Lemon Juice, Apples. more...
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gaining 4.2 lb a week
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