buckmccalla's Journal, 14 August 2017

206.8 lb Lost so far: 43.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 50.00g | Prot: 45.85g | Carb: 166.81g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Light Beer, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. more...

2728 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...