endadollar's Journal, 14 August 2017

162.3 lb Lost so far: 2.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 7.82g | Prot: 24.93g | Carb: 139.87g.   Breakfast: Bananas, Fried Tofu, White Rice, Lemon. Lunch: Carrots, Egg White. more...

2287 kcal

Activities & Exercise: Crossfit - 34 minutes, Cardio - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...