buckmccalla's Journal, 13 August 2017

207.9 lb Lost so far: 42.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 61.28g | Prot: 46.23g | Carb: 111.38g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Wendy's Tomato (1 Slice), Pepperidge Farm Onion Hamburger Buns, Kraft Singles American Cheese, Hellmann's Real Mayonnaise, Great Value Beef Patties 80/20. more...

3099 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Washing Car - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...