Weigh In record (no journal entry) for 12 August 2017
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237.6 lb
Lost so far: 6.0 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2017:
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1605 kcal
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Fat: 137.89g | Prot: 65.19g | Carb: 30.32g.
Breakfast: Foster Farms Chicken Breakfast Sausage Links, Aldi Sausage Patty, Fried Egg, Lemon Juice. Lunch: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Great Value Sliced Swiss Cheese, Kroger Grape Tomatoes, Kroger Hard Salami, Dole Romaine Lettuce. Dinner: Smithfield Thick Cut Bacon, Monterey Jack Cheese, Monterey Jack Cheese, Cooked Green Cabbage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter (Salted). more...
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losing 2.8 lb a week
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