rander1's Journal, 01 April 2012

185.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 87.23g | Prot: 116.35g | Carb: 190.97g.   Breakfast: Blueberry Yogurt, Banana Nut Muffin. Lunch: Margarine (Regular, 80% Fat with Salt, Tub), 100% WholeGrains 12 Grain Bread, Turkey Chili. Dinner: Cooked Asparagus (from Fresh), Alaska King Crab, Yellow Flesh Baby Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Coated Peanuts. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...