Weigh In record (no journal entry) for 12 August 2017
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2316 kcal
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Fat: 62.65g | Prot: 63.72g | Carb: 297.67g.
Breakfast: Flaxseed Seeds, Aldi Orange Juice, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sangria, Batchelors Mushy Peas, Chip Shop Chips. Dinner: Tesco Low Fat Yogurt, Seeds of Change Tomato & Basil Pasta Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Red Pepper & Mozzarella Flatbread. Snacks/Other: Carling Lager (Pint). more...
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2741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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