Weigh In record (no journal entry) for 10 August 2017
|
235.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
2090 kcal
|
Fat: 32.00g | Prot: 401.00g | Carb: 50.00g.
Breakfast: Great Value Vegetable Medley, Crystal Farms All Whites 100% Liquid Egg Whites, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Vegetable Medley. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Vegetable Medley. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Great Value Vegetable Medley, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Great Value Vegetable Medley. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|