| August 2022 |
| Thu 11th: |
2200 *
|
56%
|
fat: 28.45g |
| |
protein: 304.35g |
| |
carbs: 190.00g |
|
-
|
-
|
| Tue 9th: |
2069 *
|
53%
|
fat: 38.34g |
| |
protein: 293.53g |
| |
carbs: 156.16g |
|
2062*
|
 7
|
| Mon 8th: |
3555 *
|
105%
|
fat: 107.49g |
| |
protein: 321.68g |
| |
carbs: 366.62g |
|
4573*
|
 1018
|
| Sun 7th: |
-
|
-
|
|
4690*
|
-
|
| Sat 6th: |
-
|
-
|
|
5143*
|
-
|
| Fri 5th: |
-
|
-
|
|
4590*
|
-
|
| Thu 4th: |
-
|
-
|
|
3914*
|
-
|
| Wed 3rd: |
-
|
-
|
|
4495*
|
-
|
| Tue 2nd: |
-
|
-
|
|
4658*
|
-
|
| Mon 1st: |
-
|
-
|
|
4510*
|
-
|
| July 2022 |
| Sun 31st: |
-
|
-
|
|
4559*
|
-
|
| Sat 30th: |
-
|
-
|
|
4533*
|
-
|
| Fri 29th: |
-
|
-
|
|
4607*
|
-
|
| Thu 28th: |
-
|
-
|
|
3882*
|
-
|
| Wed 27th: |
2085 *
|
61%
|
fat: 47.30g |
| |
protein: 272.30g |
| |
carbs: 156.20g |
|
4421*
|
2336
|
| Tue 26th: |
1960 *
|
58%
|
fat: 51.80g |
| |
protein: 254.65g |
| |
carbs: 130.00g |
|
4372*
|
2412
|
| Mon 25th: |
2952 *
|
98%
|
fat: 87.98g |
| |
protein: 296.02g |
| |
carbs: 266.96g |
|
4450*
|
1498
|
| Sun 24th: |
1872 *
|
62%
|
fat: 40.48g |
| |
protein: 253.52g |
| |
carbs: 132.96g |
|
4919*
|
3047
|
| Sat 23rd: |
-
|
-
|
|
4426*
|
-
|
| Fri 22nd: |
-
|
-
|
|
3295*
|
-
|
| Thu 21st: |
-
|
-
|
|
2981*
|
-
|
