Weigh In record (no journal entry) for 10 August 2017
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 August 2017:
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679 kcal
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Fat: 12.83g | Prot: 36.30g | Carb: 108.23g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bing Cherries, Grape Tomatoes. Dinner: Cucumber (with Peel), Strawberries, Meijer Imitation Lobster Meat. Snacks/Other: Banana Bread, Metamucil Sugar Free Metamucil. more...
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gaining 1.6 lb a week
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